CrossFit SLN on WODconnect

• Tuesday, Jul 26, 2016

  • Pullup - Hollow Hold - HS Hold/Walk

• Monday, Jul 25, 2016

  • WB & KB

  • Clean Pull + Hang Clean

• Friday, Jul 22, 2016

  • Burpee-Thruster

• Thursday, Jul 21, 2016

  • Snatch

  • Pistol-DL

• Wednesday, Jul 20, 2016

  • Front Squat

  • FS-Burpee-BJ

• Tuesday, Jul 19, 2016

  • Skills

  • Tabata