CrossFit SLN on WODconnect

• Friday, Jan 16, 2026

  • BENCHMARK WOD! ¨Open 20.1¨- 20 min amrap

• Thursday, Jan 15, 2026

  • HEAVY DAY (with a twist) - Hand-Release Deadlift

  • Accessory (posterior + core)

  • PAINONNOSTO vk.3 (SNATCH - positions)

• Wednesday, Jan 14, 2026

  • Pre workout skill (single leg broad jumps)

  • 2 Rounds For Time

• Tuesday, Jan 13, 2026

  • Pre Workout Strength (power clean + jerk)

  • BENCHMARK WOD - ¨Grace¨

  • PAINONNOSTO vk.3 (CLEAN & JERK - positions)

• Monday, Jan 12, 2026

  • 18 Min For Max reps