CrossFit SLN on WODconnect

• Monday, Aug 22, 2016

  • Clean & Jerk

  • ”Temppujuoksu” -muunnelma

• Friday, Aug 19, 2016

  • 5-10-15

• Thursday, Aug 18, 2016

  • Shoulder Press 5×4

  • KB Snatch- Pushup

• Wednesday, Aug 17, 2016

  • Front Squat

  • Parimetcon

• Tuesday, Aug 16, 2016

  • 15min OTM

  • 3x3min

• Monday, Aug 15, 2016

  • Clean & Jerk 2+2