CrossFit SLN on WODconnect

• Wednesday, Sep 07, 2016

  • Jerk technique

• Monday, Sep 05, 2016

  • Snatch technique

• Friday, Sep 02, 2016

  • 200m Sprints

  • Run & lunge

• Thursday, Sep 01, 2016

  • Shoulder Press

  • Snatch-OHS

• Wednesday, Aug 31, 2016

  • Deadlift

  • KBS-V-Up

• Tuesday, Aug 30, 2016

  • 15min OTM

  • STOH-T2B-Burpee