CrossFit SLN on WODconnect

• Monday, Oct 03, 2016

  • Snatch technique

• Friday, Sep 30, 2016

  • 3x 8min

• Thursday, Sep 29, 2016

  • "No-Squat Fran"

  • Push Press 5x3

• Wednesday, Sep 28, 2016

  • Deadlift 4-4-2-2

  • Squat Clean - Burpee-Boxover

• Tuesday, Sep 27, 2016

  • Gymnastics

  • WB-Pushup-Situp-KBS

• Monday, Sep 26, 2016

  • Snatch pull + Hang Snatch 4x 1+2

  • Burpee-Thruster-T2B