CrossFit SLN on WODconnect

• Tuesday, Oct 11, 2016

  • Gymnastics

  • WB-Pushup

• Monday, Oct 10, 2016

  • Snatch 5×2

  • 3x 3min

• Friday, Oct 07, 2016

  • Parijumppaa

• Thursday, Oct 06, 2016

  • Kipping technique

  • Gymnastics

• Wednesday, Oct 05, 2016

  • Jerk technique

• Tuesday, Oct 04, 2016

  • Hang power clean + Barbell Jumps

  • Mahamuskelit