CrossFit SLN on WODconnect

• Monday, Dec 01, 2025

  • Pre Wrokout Accessoy

  • 7 Min Amrap

• Saturday, Nov 29, 2025

  • PAINONNOSTO INFO VK 48 (kompleksit + tekninen voimantuotto)

  • Saturday Heavy Hybrid

  • PAINONNOSTO ¨Voimapäivä¨ (tempo front squat + snatch grip rdl + accessory)

• Friday, Nov 28, 2025

  • Pre Workout Strength (Snatch)

  • ¨Randy¨

• Thursday, Nov 27, 2025

  • ¨Kellyish¨

  • PAINONNOSTO (Snatch kompleksit + tall snatch)

• Wednesday, Nov 26, 2025

  • HEAVY DAY! Power Clean Complex 3+2