CrossFit SLN on WODconnect

• Wednesday, Jan 21, 2026

  • Pre Workout Strength - Shoulder Press 2 rep

  • 4 Rounds For Max Reps

• Tuesday, Jan 20, 2026

  • HEAVY DAY - Front Squat 3 rep

  • Post Workout Skill (candlestick)

  • PAINONNOSTO Vk. 4 - Power Clean + Jerk

• Monday, Jan 19, 2026

  • 7 Rounds For Time

  • Post Workout Minitest - Push Up

• Saturday, Jan 17, 2026

  • HEAVY DAY - Push press 5 rep

  • Post workout accessory - Pull up

  • PAINONNOSTO vk.3 STRENGTH (tempo front squat + posterior)