CrossFit SLN on WODconnect

• Monday, Sep 21, 2026

  • PRE WORKOUT TECHNIQUE - CLEAN AND JERK

  • GRACE

• Saturday, Sep 19, 2026

  • ¨MILE MARKER¨

  • POST WORKOUT STRENGTH - BENCH PRESS

  • PAINONNOSTO - vk.38 - Power Block - Raw Strength & Power

• Friday, Sep 18, 2026

  • ¨WALL TO WALL¨

• Thursday, Sep 17, 2026

  • ¨FLASH POINT¨

  • ACCESSORY - RING DIP HOLDS + FALSE GRIP ROWS

  • PAINONNOSTO - vk.38 - Power Block - Snatch + Split Jerk

• Wednesday, Sep 16, 2026

  • ¨HOLD THE LINE¨