CrossFit SLN on WODconnect

• Tuesday, Nov 01, 2016

  • Handstand

  • 15min OTM

• Monday, Oct 31, 2016

  • Hi-hang Snatch Pull + High Hang Snatch 4x 2+1

  • Snatch Balance + Overhead Squat 4x 2+2

  • Maha

• Friday, Oct 28, 2016

  • 30min nautinto

  • Mahamuskelit

• Thursday, Oct 27, 2016

  • Power Clean + Hang Clean + Jerk 4x 1+1+2

  • Burpeita ja muuta kivaa

• Wednesday, Oct 26, 2016

  • Back Squat pyramid