CrossFit SLN on WODconnect

• Thursday, Nov 17, 2016

  • Power Clean & Jerk

  • Thruster-Lunge

• Wednesday, Nov 16, 2016

  • Back Squat 6-4-2-2

  • Sumo Deadlift 3×10

  • Pyllybodausta

• Tuesday, Nov 15, 2016

  • Push-Pull

  • Burpee + hang around

• Monday, Nov 14, 2016

  • 3-pos Snatch

  • Thruster-T2B-AS

• Friday, Nov 11, 2016

  • 10x 2min ON, 2min OFF