CrossFit SLN on WODconnect

• Tuesday, Dec 20, 2016

  • HSPU

• Monday, Dec 19, 2016

  • Clean & Jerk 5x2

  • BO-KBS

• Friday, Dec 16, 2016

  • 5x 4min AMRAP

• Thursday, Dec 15, 2016

  • Hang Snatch + Snatch

  • Grace

• Wednesday, Dec 14, 2016

  • Front Squat 4×6

  • DL-BJ-SU

• Tuesday, Dec 13, 2016

  • Pullup 3-2-1

  • Bent row