CrossFit SLN on WODconnect

• Monday, Jan 16, 2017

  • HSPU

  • "Annie"

• Friday, Jan 13, 2017

  • 2min on, 2min off

• Thursday, Jan 12, 2017

  • Sumo Deadlift 5×5

  • Front rack stepup 3×10 (5+5)

  • L-hang + GM

• Wednesday, Jan 11, 2017

  • Clean & Jerk 3x 3+1

  • Open 13.2

• Tuesday, Jan 10, 2017

  • Front Squat 3x10

  • DU-SU-KBS