CrossFit SLN on WODconnect

• Friday, Dec 05, 2025

  • Pre Workout Strength - Thruster 5 rep

  • For Time ¨Shoulder Warmer¨

• Thursday, Dec 04, 2025

  • ¨Steady Chipper¨ For Time

  • PAINONNOSTO - Snatch (kompleksi + balance)

• Wednesday, Dec 03, 2025

  • HEAVY DAY! ¨Squat Total¨ - Overhead squat

  • HEAVY DAY! ¨Squat Total¨ - Front squat

  • HEAVY DAY! ¨Squat Total¨ - Back Squat

• Tuesday, Dec 02, 2025

  • 15 Min Amrap

  • Accessory 10 Min emom

  • PAINONNOSTO – Clean & Jerk (kompleksi + split jerk)