CrossFit SLN on WODconnect

• Tuesday, Jan 27, 2026

  • PAINONNOSTO - vk.5 - Clean + Jerk (power)

• Monday, Jan 26, 2026

  • ¨ Short Grip¨ 21 - 15 - 9

  • Handstand Skill Work

• Saturday, Jan 24, 2026

  • ¨Shuttle Baller¨ Every 2 min x 8 rounds

  • Cooldown / accessory

  • PAINONNOSTO Vk.4 - Voima + Tuki

• Friday, Jan 23, 2026

  • 18 Min Amrap

  • Post Workout Skill Work - One Arm Overhead Squat

• Thursday, Jan 22, 2026

  • 20 Min Partner Amrap

  • PAINONNOSTO Vk. 4 - Power Snatch