CrossFit SLN on WODconnect

• Tuesday, Jan 31, 2017

  • Weighted Plank

• Monday, Jan 30, 2017

  • Clean & Jerk technique

• Friday, Jan 27, 2017

  • Parihumppaa

• Thursday, Jan 26, 2017

  • Shoulder Press

  • Press-Lunge-Burpee

• Wednesday, Jan 25, 2017

  • Snatch

  • DU-FRL

• Tuesday, Jan 24, 2017

  • Sumo DL 5x2

  • Midline

  • L-sit