CrossFit SLN on WODconnect

• Tuesday, Feb 07, 2017

  • Bench/Floor Press 2RM

  • Bodyweight

• Monday, Feb 06, 2017

  • Power Clean

  • Burpee-KBS-GS

• Friday, Feb 03, 2017

  • 2min on, 2min off

• Thursday, Feb 02, 2017

  • Snatch technique

• Wednesday, Feb 01, 2017

  • Handstand Pushup

  • 18min OTM

• Tuesday, Jan 31, 2017

  • Squat & Jump

  • Chest Slap Pushup