CrossFit SLN on WODconnect

• Saturday, Jan 31, 2026

  • ¨Barbell Over Barbell¨

  • PAINONNOSTO - vk.5 Voima + tuki + leg flush

• Friday, Jan 30, 2026

  • Pre & Post Workout - Pull ups

  • 3 Rounds For Time

• Thursday, Jan 29, 2026

  • 20 Min Amrap

  • PAINONNOSTO - vk.5 - Snatch (power)

• Wednesday, Jan 28, 2026

  • HEAVY DAY- Deadlift 5-5-5-5-5

  • Core Finisher

• Tuesday, Jan 27, 2026

  • Pre Workout Accessory - posterior + core

  • 4 x 3 Min Amrap