CrossFit SLN on WODconnect

• Wednesday, Dec 17, 2025

  • Back Squat Finisher 1 min amrap

• Tuesday, Dec 16, 2025

  • For Time 21 - 15 - 9

  • Accessory 8 Min Emom

  • PAINONNOSTO - Clean & Jerk waves + Front Squat

• Monday, Dec 15, 2025

  • Pre Workout Strength - Push Press

  • 18 Min For Max Reps

• Saturday, Dec 13, 2025

  • The Christmas Party - WOD

• Friday, Dec 12, 2025

  • Pre Christmas Party - WOD - 21 min amrap

• Thursday, Dec 11, 2025

  • HEAVY DAY - Deadlift 5-5-3-3-1-1-1

  • Post workout pump