CrossFit SLN on WODconnect

• Tuesday, Dec 23, 2025

  • BENCHMARK WOD! ¨12 Days Of CrossFit Sln¨

  • PAINONNOSTO ¨Clean&Jerk Jingle´s and bells¨

• Monday, Dec 22, 2025

  • HEAVY DAY! Snatch Complex

• Saturday, Dec 20, 2025

  • 3 Rounds For Time

  • POST-WORKOUT ACCESSORY

  • PAINONNOSTO - ¨Voimapäivä¨ (Pre-Max Strength)

• Friday, Dec 19, 2025

  • BENCHMARK WOD! Partner ¨Linda¨

• Thursday, Dec 18, 2025

  • 40 Min Amrap

  • PAINONNOSTO - Snatch ¨heavier¨ Compelx + Balance

• Wednesday, Dec 17, 2025

  • HEAVY DAY - Back Squat 3-2-2-1-1-1