CrossFit SLN on WODconnect

• Tuesday, Feb 10, 2026

  • 5 Min Amrap ¨Open 11.3¨

  • Post Workout Heavy Lift - Clean & Jerk

  • PAINONNOSTO vk.7 - Clean & Jerk - Front Squat

• Monday, Feb 09, 2026

  • 20 Min Emom - Bodyweight Total

  • Post workout accessory

• Saturday, Feb 07, 2026

  • Squat & Pull - 10 Rounds For Time

  • Post Workout Accessory - L - Sit

  • PAINONNOSTO vk.6 - Voima + tuki - Back Squat - Posterior & Core

• Friday, Feb 06, 2026

  • Pre Workout Strength - Snatch Balance - 3 rep

  • TEST - 7 Sets For Max Burpees