CrossFit SLN on WODconnect

• Friday, Nov 24, 2017

  • Chipper

• Tuesday, Nov 21, 2017

  • Box squat

  • Parijumppa

• Monday, Nov 20, 2017

  • 48min PK

• Friday, Nov 17, 2017

  • 28x 30s/30s

• Thursday, Nov 16, 2017

  • Bench/Floor Press 5x5

  • Chipper

• Wednesday, Nov 15, 2017

  • Deadlift 5x5 @ 80%

  • Accessory

• Tuesday, Nov 14, 2017

  • Gymnastics