CrossFit SLN on WODconnect

• Monday, Feb 16, 2026

  • BENCHMARK WOD! ¨Open 18.1¨

• Saturday, Feb 14, 2026

  • Pre Workout Strength - Snatch Complex

  • Double Snatcher - For Time

  • PAINONNOSTO vk. 7 - Voima + tuki - Back Squat + Posterior/Core

• Friday, Feb 13, 2026

  • Pre Workout Strength - Deadlift 5 rep

  • CrossFit Sln BENCHMARK - ¨Friday 13th¨

• Thursday, Feb 12, 2026

  • You Go I Hold - 3 Rounds For Time

  • PAINONNOSTO vk.7 Snatch - Snatch Pull

• Wednesday, Feb 11, 2026

  • 4 sets for max reps (3 min on , 3 min off)

  • Post workout core