CrossFit SLN on WODconnect

• Tuesday, Jan 13, 2026

  • BENCHMARK WOD - ¨Grace¨

  • PAINONNOSTO vk.3 (CLEAN & JERK - positions)

• Monday, Jan 12, 2026

  • 18 Min For Max reps

  • Skill Work - Dumbbell rows

• Saturday, Jan 10, 2026

  • For time 30-24-18-12-6

  • Accessory (rings)

  • PAINONNOSTO - Uusi sykli - Strength - ( front squat , snatch deadlift + pull)

• Friday, Jan 09, 2026

  • Pre Workout Strength (Clean complex)

  • 10 Min Amrap

• Thursday, Jan 08, 2026

  • 18 Min Amrap