CrossFit SLN on WODconnect

• Thursday, Feb 26, 2026

  • ¨Aerobic Capacity¨ Every 4 min x 6 rounds

  • PAINONNOSTO vk.9 - Snatch Speed

• Wednesday, Feb 25, 2026

  • 3 Rounds For Time

  • Post workout accessory

• Tuesday, Feb 24, 2026

  • ¨Squat-Rower¨ - For Time With Partner

  • PAINONNOSTO - vk.9 - Clean & Jerk Speed

• Monday, Feb 23, 2026

  • Pre Workout Skill - Shoulder Taps

  • 3 min amrap + 3 min amrap x 2 sets

• Saturday, Feb 21, 2026

  • 2 Rounds With Partner

  • Post Workout Partner Skill