CrossFit SLN on WODconnect

• Thursday, Sep 20, 2018

  • Active Recovery

• Wednesday, Sep 19, 2018

  • Back Squat

  • Lunge Pull Up Ladder

• Tuesday, Sep 18, 2018

  • Row Power

  • Under The Bench

• Monday, Sep 17, 2018

  • Deadlift

  • 15-12-9

• Saturday, Sep 15, 2018

  • CF SLN ROW

• Friday, Sep 14, 2018

  • Saved By The Barbell With Partner

• Thursday, Sep 13, 2018

  • 21 Min emom