CrossFit SLN on WODconnect

• Tuesday, Oct 23, 2018

  • 5 Min Amrap

  • 5 Min Amrap

• Monday, Oct 22, 2018

  • Clean pull + Power Clean

  • 14 Min Amrap

• Saturday, Oct 20, 2018

  • "Unload"

• Friday, Oct 19, 2018

  • "Straight"

• Thursday, Oct 18, 2018

  • Technique Thursday

• Wednesday, Oct 17, 2018

  • Back Squat

  • Air Lift

• Tuesday, Oct 16, 2018

  • Bench Press