CrossFit SLN on WODconnect

• Monday, Oct 29, 2018

  • Snatch 1 rm

  • Douhters

• Saturday, Oct 27, 2018

  • Floor Press

  • Shoulder Burner

• Friday, Oct 26, 2018

  • Frienship

• Thursday, Oct 25, 2018

  • Technique Thursday

• Wednesday, Oct 24, 2018

  • Box Squat

  • 15 sec on 15 off

• Tuesday, Oct 23, 2018

  • 5 Min Amrap

  • 5 Min Amrap