CrossFit SLN on WODconnect

• Friday, Nov 02, 2018

  • Partner Chipper

• Thursday, Nov 01, 2018

  • Max Push Ups

  • Ring Row

  • Max Rep Handstand Pushups

  • Max Rep Pull Up

  • 5 min DU's

• Wednesday, Oct 31, 2018

  • Back Squat Emom

  • Bench Press Emom

• Tuesday, Oct 30, 2018

  • 20 Min Test Amrap

  • C&J After Amrap