CrossFit SLN on WODconnect

• Monday, Dec 10, 2018

  • "Karen"

• Friday, Dec 07, 2018

  • Teamwod

• Wednesday, Dec 05, 2018

  • Front Squat

  • 30 - 20 - 10

• Tuesday, Dec 04, 2018

  • Hspu Prog.

  • Every 3 min x 5 Round

• Monday, Dec 03, 2018

  • Clean

  • Burpee Box Jump

• Friday, Nov 30, 2018

  • 3x7 min Con Amigo

• Thursday, Nov 29, 2018

  • Snatch Complex