CrossFit SLN on WODconnect

• Saturday, Jan 19, 2019

  • CF Sln 7

• Friday, Jan 18, 2019

  • Partner Hold Part 1

  • Partner Hold Part 2

• Thursday, Jan 17, 2019

  • Snatch

  • Snatch Pull

• Wednesday, Jan 16, 2019

  • 12 Min BS + FS

  • 5 Round For Quality

• Tuesday, Jan 15, 2019

  • 8 Min Shoulder

  • 8 Min Upper Back

  • Tabata Bar Over Burpee