CrossFit SLN on WODconnect

• Saturday, Jan 26, 2019

  • Bench Press

  • 10 min Every 30s

• Friday, Jan 25, 2019

  • Friday Funday

  • Front squat after metcon

• Thursday, Jan 24, 2019

  • 20 Min emon

• Wednesday, Jan 23, 2019

  • Deadlift Emom

  • 12 Min Assblast

• Tuesday, Jan 22, 2019

  • 40 Min emom

• Monday, Jan 21, 2019

  • BS + FS

  • 30 - Chipper