CrossFit SLN on WODconnect

• Saturday, Feb 16, 2019

  • 4 Rounds For max rep

• Friday, Feb 15, 2019

  • After Valentines Day Sokolaatirasia

• Thursday, Feb 14, 2019

  • 20 min emom

• Wednesday, Feb 13, 2019

  • Banded Deadlift

  • Quality Core/accessory Work

• Tuesday, Feb 12, 2019

  • 3x5min amrap

• Monday, Feb 11, 2019

  • Tempo Floor press

  • 21-15-9

• Sunday, Feb 10, 2019

  • 48 min pk

• Saturday, Feb 09, 2019

  • 40 min running clock