CrossFit SLN on WODconnect

• Friday, Mar 13, 2026

  • Post workout accessory

• Thursday, Mar 12, 2026

  • ROW INTERVALS

  • Post Workout Accessory

  • PAINONNOSTO vk. 11 - Snatch - Heavy Singles

• Wednesday, Mar 11, 2026

  • Pre Workout Skill - Pull up strength

  • 4 Rounds For Max Reps (:40 on :20 off)

• Tuesday, Mar 10, 2026

  • HEAVY DAY! Snatch EMOM

  • Post Snatch Flush

  • PAINONNOSTO vk. 11 - Clean & Jerk - Heavy Singles

• Monday, Mar 09, 2026

  • BENCHMARK WOD! ¨Open 26.2¨