CrossFit SLN on WODconnect

• Thursday, Apr 11, 2019

  • Wall of goals

  • Core

• Wednesday, Apr 10, 2019

  • Deadlift

  • Shoulder Press

  • Squat Clean + Push Press Emom

• Tuesday, Apr 09, 2019

  • Max Strict Pull Up

  • Max Strict Handstand Push Up

  • Pull Up + Hspu Emom x 8 min

  • Accessory

• Monday, Apr 08, 2019

  • Back Squat