CrossFit SLN on WODconnect

• Tuesday, Feb 03, 2026

  • PAINONNOSTO vk.6 - Clean & Jerk + Front Squat

• Monday, Feb 02, 2026

  • Toes To Bar & Carry - 5 Rounds For Max Reps

• Saturday, Jan 31, 2026

  • Pre workout strength - Power Cleans + Front Squats

  • ¨Barbell Over Barbell¨

  • PAINONNOSTO - vk.5 Voima + tuki + leg flush

• Friday, Jan 30, 2026

  • Pre & Post Workout - Pull ups

  • 3 Rounds For Time

• Thursday, Jan 29, 2026

  • 20 Min Amrap

  • PAINONNOSTO - vk.5 - Snatch (power)

• Wednesday, Jan 28, 2026

  • HEAVY DAY- Deadlift 5-5-5-5-5