CrossFit SLN on WODconnect

• Thursday, Aug 15, 2019

  • 45 min Work 9 x 5 min

• Wednesday, Aug 14, 2019

  • Row Conditioning

• Tuesday, Aug 13, 2019

  • Pull Up + Push and Pull acc. + Core

• Monday, Aug 12, 2019

  • FS + BS + 30 PC&J with a twist

• Saturday, Aug 10, 2019

  • Pc + ohs + 16min otm

• Friday, Aug 09, 2019

  • For Time with partner

• Thursday, Aug 08, 2019

  • 50 Min Basic Work

• Wednesday, Aug 07, 2019

  • 4 Rounds 3 min rest between

• Tuesday, Aug 06, 2019

  • Pull Up + Push and Pull acc. + Core

• Monday, Aug 05, 2019

  • Squat + 5rft