CrossFit SLN on WODconnect

• Tuesday, Aug 27, 2019

  • 2 x 5 rounds technical work

• Monday, Aug 26, 2019

  • Squat + 15min amrap

• Saturday, Aug 24, 2019

  • Saturday Strenght vol3

• Friday, Aug 23, 2019

  • Friday fluster

• Thursday, Aug 22, 2019

  • 48 min Basic work

• Wednesday, Aug 21, 2019

  • Row + Barbell

• Tuesday, Aug 20, 2019

  • Pull Up + ¨Pump¨ acc.

• Monday, Aug 19, 2019

  • Squat + 12min amrap

• Saturday, Aug 17, 2019

  • Saturday Strengh + conditioning

• Friday, Aug 16, 2019

  • You Go I Go Friday