CrossFit SLN on WODconnect

• Saturday, Sep 07, 2019

  • Saturday Snatch

• Friday, Sep 06, 2019

  • Partner wod

• Thursday, Sep 05, 2019

  • 3 x 15 min amrap (45min)

• Wednesday, Sep 04, 2019

  • Row Condition 4

• Tuesday, Sep 03, 2019

  • Pull Up + Acc.

• Monday, Sep 02, 2019

  • Squat + ¨DT¨

• Saturday, Aug 31, 2019

  • saturday strenght

• Friday, Aug 30, 2019

  • Partner Fun

• Thursday, Aug 29, 2019

  • Every 10 min X 4 rounds

• Wednesday, Aug 28, 2019

  • Row + KB / BBJO intervals + Core