CrossFit SLN on WODconnect

• Thursday, Sep 19, 2019

  • 3x15 min basic work

• Wednesday, Sep 18, 2019

  • Power Output

• Tuesday, Sep 17, 2019

  • Pull Up + 4rounds + ¨pump¨

• Monday, Sep 16, 2019

  • Squat + 5 X 2min on 1min off

• Saturday, Sep 14, 2019

  • saturday strenght

• Friday, Sep 13, 2019

  • PariPE

• Thursday, Sep 12, 2019

  • Thrusday aerobic

• Wednesday, Sep 11, 2019

  • Power Output

• Tuesday, Sep 10, 2019

  • Pull Up + Acc. Wod

• Monday, Sep 09, 2019

  • Squat + ¨Fatting Cletty¨