CrossFit SLN on WODconnect

• Thursday, Oct 24, 2019

  • 2x16min amrap + Core

• Wednesday, Oct 23, 2019

  • 36 min parijumpa

• Tuesday, Oct 22, 2019

  • Hspu progressio + 16min Emom + Tabatahaba

• Monday, Oct 21, 2019

  • Squat + 20.1

• Saturday, Oct 19, 2019

  • Saturday Strenght

• Friday, Oct 18, 2019

  • 4x8 min PartnerAmraps

• Thursday, Oct 17, 2019

  • 2x 16 min amrap + Core

• Wednesday, Oct 16, 2019

  • Deadlift + 2R

• Tuesday, Oct 15, 2019

  • HsPu / Push Up + 16 min Emom

• Monday, Oct 14, 2019

  • Squat +6x2ON1OFF