CrossFit SLN on WODconnect

• Thursday, Nov 28, 2019

  • 3x12 min basic work with partner

• Wednesday, Nov 27, 2019

  • Teams OF Three

• Tuesday, Nov 26, 2019

  • 'Heads Or Tails¨

• Monday, Nov 25, 2019

  • Squats 3 x 10 + 20 min amrap

• Saturday, Nov 23, 2019

  • C&J + Snatch Test

• Friday, Nov 22, 2019

  • Teams of 2

• Thursday, Nov 21, 2019

  • 3x 12 min amrap

• Wednesday, Nov 20, 2019

  • Deadlift + ¨Walker¨

• Tuesday, Nov 19, 2019

  • 32 min emom + core

• Monday, Nov 18, 2019

  • Squat Test + 3rounds