CrossFit SLN on WODconnect

• Thursday, Dec 12, 2019

  • 2 x 18 min amrap

• Wednesday, Dec 11, 2019

  • Push Press + 20 min emom

• Tuesday, Dec 10, 2019

  • Snatch + 2 x 8 min Amrap

• Monday, Dec 09, 2019

  • Back Squats + 21 - 15 - 9

• Thursday, Dec 05, 2019

  • 45 min pre independenceday

• Wednesday, Dec 04, 2019

  • Push Press + 5RFT

• Tuesday, Dec 03, 2019

  • Snatch work + 20 min amrap

• Monday, Dec 02, 2019

  • Back Squat + 15 min emom

• Saturday, Nov 30, 2019

  • 3 x 7 min + 6 min

• Friday, Nov 29, 2019

  • 30 S ON 30 sec OFF