CrossFit SLN on WODconnect

• Thursday, Feb 12, 2026

  • PAINONNOSTO vk.7 Snatch - Snatch Pull

• Wednesday, Feb 11, 2026

  • 4 sets for max reps (3 min on , 3 min off)

  • Post workout core

• Tuesday, Feb 10, 2026

  • 5 Min Amrap ¨Open 11.3¨

  • Post Workout Heavy Lift - Clean & Jerk

  • PAINONNOSTO vk.7 - Clean & Jerk - Front Squat

• Monday, Feb 09, 2026

  • 20 Min Emom - Bodyweight Total

  • Post workout accessory

• Saturday, Feb 07, 2026

  • Squat & Pull - 10 Rounds For Time

  • Post Workout Accessory - L - Sit