CrossFit SLN on WODconnect

• Monday, Jan 20, 2020

  • Front Squat + Barbell Cycle

• Saturday, Jan 18, 2020

  • 27 min emom + core

• Friday, Jan 17, 2020

  • Partner Friday

• Thursday, Jan 16, 2020

  • 45 Basic Work

• Wednesday, Jan 15, 2020

  • Power Outputs

• Tuesday, Jan 14, 2020

  • ¨Marston¨ + Gymnastic Accessory

• Monday, Jan 13, 2020

  • Front Squat + Barbell Cycle

• Saturday, Jan 11, 2020

  • 25 rft + Cal

• Friday, Jan 10, 2020

  • Bob´s Cleaning Day

• Thursday, Jan 09, 2020

  • Snatch + More Snatch ¨Randy¨