CrossFit SLN on WODconnect

• Wednesday, Mar 04, 2020

  • 45 min OTM

• Tuesday, Mar 03, 2020

  • Handstand Practice + 15 min amrap

• Monday, Mar 02, 2020

  • Pause Squats + 10 min quality barbell

• Saturday, Feb 29, 2020

  • Total + 10min bodyWeight amrep

• Friday, Feb 28, 2020

  • 40 Min partner amrap

• Thursday, Feb 27, 2020

  • 30 min Emom+Core

• Wednesday, Feb 26, 2020

  • Gymnastic + 10 x 60 on 60 Off

• Tuesday, Feb 25, 2020

  • McGhee

• Monday, Feb 24, 2020

  • FS + BOBbarbell

• Saturday, Feb 22, 2020

  • Strength + ¨Core¨