CrossFit SLN on WODconnect

• Monday, Mar 16, 2020

  • Clean + Front Squat + 2 x 5 min amraps

• Saturday, Mar 14, 2020

  • PushSquat

• Friday, Mar 13, 2020

  • Partner Friday

• Thursday, Mar 12, 2020

  • 40 Min OTM

• Wednesday, Mar 11, 2020

  • Deadlift + Shoulder Press Test + Core

• Tuesday, Mar 10, 2020

  • Pull Up Test + 20 Min Amrap

• Monday, Mar 09, 2020

  • Squat Clean + ¨Hanging¨

• Saturday, Mar 07, 2020

  • Gymnastics + 24 min

• Friday, Mar 06, 2020

  • Partner Friday

• Thursday, Mar 05, 2020

  • Snatch + Core