CrossFit SLN on WODconnect

• Monday, Mar 23, 2020

  • ¨KotiWOD¨

• Saturday, Mar 21, 2020

  • 3 x 6 min amrap + L-Sit

  • ¨KOTIWOD¨¨ Stepper King ¨

• Friday, Mar 20, 2020

  • Partner Friday

  • ¨KOTIWOD¨

• Thursday, Mar 19, 2020

  • 30 Min Quality + Core

  • ''KotiWOD''

• Wednesday, Mar 18, 2020

  • Deadlift + Shoulder Press + Acc

  • "KOTIWOD" Push Ups, Air Squats + Core

• Tuesday, Mar 17, 2020

  • Gymnastic + 6 rft