CrossFit SLN on WODconnect

• Friday, Apr 03, 2020

  • ¨KotiWOD¨ Run + Broad Jumps

• Thursday, Apr 02, 2020

  • ¨KotiWOD¨ Active recovery (30 min quality work)

• Wednesday, Apr 01, 2020

  • ¨kotiWOD¨ 20 Min Amrap + Hs practice + Core

• Tuesday, Mar 31, 2020

  • ¨KotiWOD¨ 40 Min LockDown EMOM

• Monday, Mar 30, 2020

  • ¨KotiWOD¨ Run + Legburner

• Saturday, Mar 28, 2020

  • ''KotiWOD''

• Friday, Mar 27, 2020

  • ¨KotiWOD¨ 50 rounds

• Thursday, Mar 26, 2020

  • ¨KotiWOD¨ Active recovery

• Wednesday, Mar 25, 2020

  • ¨kotiWOD¨ Tabata Lockdown

• Tuesday, Mar 24, 2020

  • ''KotiWOD''