CrossFit SLN on WODconnect

• Friday, Apr 17, 2020

  • ¨kotiWOD¨ 30 Min Amrap (parin kanssa tai yksin)

• Thursday, Apr 16, 2020

  • ¨KotiWod¨ 10 rounds of happiness + Accessory work

• Wednesday, Apr 15, 2020

  • ¨KotiWod¨ Running + Jumping squating

• Tuesday, Apr 14, 2020

  • ¨Kotiwod¨ Mämminsulatus

• Friday, Apr 10, 2020

  • ¨kotiDolorosa¨ + pääsiäispyrähdys

• Thursday, Apr 09, 2020

  • Active recovery

• Wednesday, Apr 08, 2020

  • "kotiWOD"

• Tuesday, Apr 07, 2020

  • "KotiWOD" Lets ruuuuuuun!

• Monday, Apr 06, 2020

  • ''KotiWOD¨

• Saturday, Apr 04, 2020

  • ¨KotiWOD¨ 100 Ground to Overhead + 8 x 1:30 On 0:30 Off + Core