CrossFit SLN on WODconnect

• Wednesday, Apr 29, 2020

  • 2x10 min Amrap + Accessory

• Tuesday, Apr 28, 2020

  • "KotiWOD" Running

• Monday, Apr 27, 2020

  • ¨KotiWOD¨ 3 Rounds For Max Reps

• Saturday, Apr 25, 2020

  • Saturday RunClub

• Friday, Apr 24, 2020

  • ¨KotiWOD¨ Friday Funday

• Thursday, Apr 23, 2020

  • ¨KotiWOD¨ 45 min For Quality And Recovery

• Wednesday, Apr 22, 2020

  • ¨KotiWOD¨ Towel Deadlift + Hspu Work + 3x21-15-9

• Tuesday, Apr 21, 2020

  • ¨KotiWOD¨ I Am Legend Running

• Monday, Apr 20, 2020

  • ¨KotiWOD¨

• Saturday, Apr 18, 2020

  • Sprint + Fast Run