CrossFit SLN on WODconnect

• Friday, May 22, 2020

  • ¨Partner Friday¨

• Thursday, May 21, 2020

  • Weakness training + Recovery

• Wednesday, May 20, 2020

  • Run or Erg + Squats + Core

• Tuesday, May 19, 2020

  • Bench Press + 3 x 6 min amrap

• Monday, May 18, 2020

  • Deadlift Or Towel Pull + WOD

• Saturday, May 16, 2020

  • PushPull Strength + WOD

• Friday, May 15, 2020

  • Partner Friday

• Thursday, May 14, 2020

  • Active Recovery

• Wednesday, May 13, 2020

  • Squats + Karen + Core

• Tuesday, May 12, 2020

  • Run + Bench/Push ups + Acc