CrossFit SLN on WODconnect

• Monday, Jun 15, 2020

  • Back Squat + ¨DT¨

• Saturday, Jun 13, 2020

  • 3 x 6 min amrap + L-Sit

• Friday, Jun 12, 2020

  • Partner / Team Friday

• Thursday, Jun 11, 2020

  • 30 Min Quality Work + Core

• Wednesday, Jun 10, 2020

  • Deadlift + Shoulder Press + Accessory

• Tuesday, Jun 09, 2020

  • Pull up practice + strength + 2 x 8 min amrap

• Monday, Jun 08, 2020

  • Back Squat + WOD

• Saturday, Jun 06, 2020

  • Snatch Technique + ¨StrengthBox¨

• Friday, Jun 05, 2020

  • Partner Friday ¨Support Your Box¨

• Thursday, Jun 04, 2020

  • 35 Min ¨I Love My Box¨ + Core