CrossFit SLN on WODconnect

• Wednesday, Jul 29, 2020

  • Deadlift and Shoulder Press 1RM + Accessory EMOM

• Tuesday, Jul 28, 2020

  • Gymnastics + 15 min amrap

• Monday, Jul 27, 2020

  • Back Squat + Barbell Cycling

• Saturday, Jul 25, 2020

  • Clean technique + Wod

• Friday, Jul 24, 2020

  • Partner Friday

• Thursday, Jul 23, 2020

  • 2 x 15 min amrap

• Wednesday, Jul 22, 2020

  • 16 Rounds Con Amigo

• Tuesday, Jul 21, 2020

  • 32 min Emom ¨Goat¨

• Monday, Jul 20, 2020

  • Tempo Back Squat + Box Jumps

• Saturday, Jul 18, 2020

  • ¨Triple Trouble¨